Ultimate Guide: Parents Guide To Child Obesity

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Ultimate Guide: Parents Guide To Child Obesity

Determining If You Have A Sleeping Problem

There are many people that have an undiagnosed sleep disorder. They may feel very sleepy during the day. They may have trouble falling to sleep or staying asleep. Friends or relatives may tell them they look very tired. They may experience mood changes, irritability or become overly emotional. Often they have difficulty paying attention, concentrating, or remembering things that are important. These are all symptoms of sleep deprivation, and possibly of a sleep disorder.

A person that has an undiagnosed sleep disorder will usually answer the question, “What is the problem with your sleep,” with one of five answers. Those answers will be; “I have trouble falling asleep,” ” I have trouble staying awake,” “I can’t get up in the morning,” “I seem to do strange things in my sleep” or “I can’t sleep because of my partner.” The particular answer chosen helps to narrow down the possibility of a specific type of sleep disorder.

When someone says “I can’t fall asleep” it can mean several things. There could be a problem when first going to bed, after waking up in the middle of the night, or in the early morning hours. Many people have the problem of not being able to fall asleep when they go to bed. This is called sleep latency. Sleep latency can be a very serious symptom of certain sleep disorders, including sleep onset insomnia, delayed sleep phase disorder, shift work, restless leg syndrome or paradoxical insomnia. Many times the problem is not being able to stay asleep, which is sleep fragmentation. Often a person with this complaint can fall to sleep easily when they go to bed, but wake up often throughout the night. Sleep disorders may include sleep maintenance insomnia, shift work. If a person wakes up very early in the morning and cannot get back to sleep, it could be a sign of advanced sleep phase disorder or sleep maintenance insomnia.

If the answer to the question is “I can’t stay awake” and the person is falling asleep at inappropriate times there may be a sleep disorder such as narcolepsy , obstructive or central sleep apnea, periodic limb movement disorder, restless leg syndrome, shift work or advanced sleep phase disorder.

Those that say “I can’t get up in the morning” and take an hour or more to fully wake from their sleep may suffer from excessive sleep inertia. They are having difficulty making the transition from sleep to being awake. Sleep disorders that could be responsible for excessive sleep inertia are sleep apnea and delayed sleep phase disorder.

A person that answers the question with “I do strange things in my sleep” may find that their sleep is full of surprises. Sleepwalking, Sleep terrors, confusional arousals, REM sleep behavior disorder, nightmares, sleep-related eating disorder and bruxism are all types of sleep disorders known as parasomnias.

If a person answers “I can’t sleep because of my partner” snoring, sleep apnea, bruxism, restless leg syndrome, or periodic limb movement disorder may be the sleep disorder to blame.

How would you answer the question of “What is the problem with your sleep?”

Do I have a sleeping disorder?

I am 23yrs old and have reasons to believe that i have narcolepsy. I have always sleep a lot. My mom agrees to when i was younger. my high school classmates remember me as the girl that slept in all her classes but had to highest grades (even band). Although i graduated 80 of 450, i do have the insecurity of college. I am reading on this and wonder if i do have this disorder will it ruin my life. I do have faith and i am doing good for myself and child. what about driving? I do experience EDS. No matter where i am if the sleepiness occurs there is absolutely nothing i can do. Sometimes i can try to do something stimulating but it will come again soon after. Other than those episodes, i am not a tired person. I love to be out and about. It is just the EDS. Every now and then i do have weakness with laughter. After a 10 or 15 min “power nap,” i am refreshed and feel as if i could run around the world. Let me add,when taking prenatal vitamins or OTC daily i noticed less episodes of EDS.

The Hard Truth About Calcium

THE TRUTH ABOUT CALCIUM

Calcium is one of the most sought out supplements all around the world because most people understand the importance of bone health. Doctors recommend calcium primarily to women and elder people to help keep the bones strong and prevent osteoporosis. But what many people don’t know is that calcium also helps prevent migraine headaches and problems with the nervous system such as muscle fatigue and sleeping disorders.

 Unfortunately, the market is saturated with poor quality calcium supplements that instead of helping can cause health problems. These calcium supplements are generally made from egg shell or animal bones. Consuming these types of calcium can cause kidney stones and constipation.

 For a calcium supplement to truly work, it must be properly absorbed by the body. This makes vegetable based calcium the best kind as it is easily digested and absorbed without causing constipation or stones.

Another important factor when choosing a calcium supplement, is ensuring that it includes Vitamin D. Without Vitamin D, the body is unable to properly absorb calcium and so it never fully reaches the bone structure and nervous system.

 Keep in mind that the body needs calcium for many different functions and a calcium deficiency can lead to muscle fatigue, insomnia and headaches in women.

Stress and certain foods such as soda and caffeine deplete the body of calcium which is why it is recommendable that we all take calcium supplements according to our personal needs.

Having a healthy bone structure is very important as it affects your quality of life when you reach an elder age. In this age of scientific advances it is not too difficult for someone to live well over a hundred, but at what cost?

There is no point in living so many years if you’re resigned to a wheel chair. Longevity is only advantageous when quality of life is good. Our bone structure is our built in car and without it, mobility is not possible.

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How to Conquer Snoring

Snoring is a usual funny issue which is in fact a topic of multiple types of jokes. However when the night comes and people start to sleep snoring becomes a troublemaker and a nuisance to people who are exposed to the noise and the irritation that follows. It would not even come to me as a surprise if I even encounter a story where partners have separated sleeping venues because one of them has a snoring problem. Snoring has always been a cause of embarrassment and consequently depression for many people, male or female at that. It would be too much to bear for someone who is stressed and fighting off anxiety to have a bedmate or room mate who seems to shout at night when he simply wants to sleep it all off.

But of course you would be needing a number of snoring solutions. However, what works for one doesn’t mean it works to all the rest. You simply just have to look for the right snoring solution for you. Some people have been so dejected with finding the snoring solution that will match them to no avail and they just succumbed to “living with snoring” for the rest of their sleeping lives. Always consider that the snoring can be a result of an underlying issue of some disorder and to identify that may just be the solution to the snoring concern you have.

If because of your loud snoring you have been mentioned every now and them then you can’t waste time seeking for snoring solutions that will help. Obstructive Sleep Apnea or OSA may be the main reason for excessive snoring. You have to immediately see a physician if you’re showing signs of sleep apnea since it’s a life threatening concern. There are medical procedures that can immediately cure snoring and one of them is called the Pillar Palatal Implant System. However, this medical process must be taken as a last recourse for snoring cure.

A drastic change in one’s lifestyle would be a good start. Some of the actions you can take to treat snoring would be to quit smoking, lose weight, and minimize the drinking.

Understand Different Types of Insomnia

Insomnia or sleeplessness as it is commonly known is a little understood affliction. In fact, you will find that sleep disorder is both a symptom and a malady by itself – and hence, its diagnosis is a bit troublesome. There have been so many myths and fables connecting to insomnia. If you are suffering from this condition, it is really very important to get the right information on insomnia to understand and treat your condition well. If you have been suffering from lack of sleep and do not have any idea what to do about your situation, it would be a good idea to seek information on sleep disorder from reliable sources such medical journals, your doctor or from websites of reputable organizations.

When you consult your doctor about your sleeping problems, you should ask him or her to discuss the different aspects of this disorder. When discussing information on insomnia with your doctor, you should also ask about the different options of treating the disorder. Note that natural treatments are generally preferred over the sleeping drugs available in the market. The natural treatments do not have the unwanted side effects like those of the pharmaceutical drugs. The natural treatment process is cost effective too. Another way of getting reliable information on sleep disorder is to go online and browse through some websites. When you do this, make sure that you only use websites of organizations that are authoritative on the topic.

Insomnia or lack of sleep can be of two types, i.e. (i) transient and (ii) intermittent. The former is when one experiences sleeplessness for a period of maximum 2-3 weeks; while the intermittent insomnia is when this gets repeated every now and then. This will mostly be a projection of an underlying problem, such as anxiety, depression, drug abuse, etc.

Childhood Insomnia

Sleep disorder is something that affects the old and young alike. Studies have shown that childhood insomnia has continuously risen all over the United States in the past few years. Experts attribute the increase in cases of childhood sleep disorder to many factors at home, school and the neighborhood. If you have a child who is struggling with childhood insomnia, you should try to help your child get some sleep. The first thing that you need to do to help your child get some sleep is to find out what is keeping him or her awake at night. If your child could not sleep because of some unfounded fear, you should try to be patient with him.

Children have very rich imaginations and the things which you think are so unreasonable and unreal, could be very real for them. Never for one moment belittle your child’s fear. One of the best ways to put a child to sleep is to read them some gentle and soothing bedtime stories. The soothing sound of your voice actually helps cure childhood insomnia. The human body responds well to schedules and rhythm. To help your child overcome childhood insomnia, you should set a specific time for your child to go to bed.

Hyper Insomnia

Generally speaking, there are two major types of insomnia, i.e. acute sleep disorder and chronic insomnia or hyper insomnia. You will know that you are suffering from acute insomnia when you cannot sleep because of some apparent reason like noise, bright light, too much of heat or cold, incoming illness, recovering from illness, uncomfortable bed, and so on. The other causes of acute sleep disorder are erratic sleeping schedules, i.e. working on night shifts, working late night, watching TV which interferes with the body’s normal biological clock. Normally, removing the irritants and minor home remedies would be sufficient to cure this type of insomnia.

The hyper insomnia or chronic insomnia is quite difficult to manage or cure. This is usually the result of a serious underlying problem, or a disease by itself triggered by some anxiety or serious health problem (which could be neurological, medical and/or psychiatric). Most of the times, the hyper insomnia would be connected with some psychiatric problem or other and hence would require long and careful tests for proper diagnosis. Reports show that hyper insomnia accounts for more than 45 percent of the cases.

The other major cause for hyper insomnia is drug abuse, not necessarily narcotics. There are many drugs some as innocent as decongestants and antidepressants that can cause long term insomnia. The other culprits could be coffee (and any caffeine consisting drinks), steroids (prescribed by the doctor), beta blockers, and even sleeping pills (withdrawal symptoms when they are discontinued). It is best to take medical advice and treatment for hyper insomnia.

Chronic Insomnia

Chronic sleep disorder is a complicated condition in which the patient has difficulty in sleeping or getting refreshing sleep for more than a month. Depression is a major cause of chronic insomnia. Other causes include diseases like arthritis, heart problems, kidney problems, respiratory diseases, Parkinson’s disease, hyperthyroidism, sleep apnea, and several other conditions. Constant experience of mental stress and excessive use of stimulants like caffeine (coffee, tea etc.) are also responsible for causing chronic insomnia.

Treatment of chronic sleep disorder consists of diagnosing and eliminating the underlying medical/psychological disorders. Stopping or minimizing behaviors that aggravate sleep disorder are also part of the treatment plans. Sleeping pills may be prescribed by the physician for temporary use but they are not allowed for long-term use. Different behavioral techniques are employed to treat chronic insomnia. These include techniques like relaxation therapy, sleep restriction therapy, reconditioning, and using bright light.

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Missing sleep can increase life insurance rates

We’re not accusing you of snoring, but let’s get technical for a moment. When you fall asleep, the soft tissues in your body relax, and sometimes block your airways. Snoring is your body’s way of moving soft tissue out of the way. If you have a sleep disorder, the best way to get insurance at an afforable rate is to get treated. “Without proper sleep, the body is under stress and releases hormones to combat that, this increases blood pressure— and the body literally goes into ‘fight or flight’ mode,” says Tom Hinerman, partner for the Hinerman Group in Salida, Colo. For people with chronic-sleep disorders, snoring can sound like a chain-saw symphony. And often, snoring is an indication of a serious sleeping disorder such as sleep apnea.

Sleep apnea causes a person to stop breathing for short periods during sleep. Depending on severity, as the airways close, a person can stop breathing five to 50 times during the night. More often than not, people with sleep apnea are literally gasping for air during the night while their bodies fight to get enough oxygen.

Disrupted sleep is deadly—even that precious hour lost during daylight savings time can have hazardous consequences. An article published in the September 2009 issue of the Journal of Applied Psychology showed that losing an hour of sleep increases the threat of on-the-job injuries for those in hazardous work environments.

“One hour of lost sleep may not seem like a lot. But our findings suggest it could have an impact on people’s ability to stay alert on the job,” says the article’s lead author, Christopher Barnes, Ph.D. and researcher from Michigan State University.

Although sleep disorders like apnea and interrupted sleep are very treatable, unless you show proof of following doctor-recommended treatments, it will lead to increased life insurance rates.

To qualify for standard life insurance rates, Hinerman says, you need to have a sleep study done, and then follow your doctor-recommended treatment schedule closely.

“Depending on the severity some people can use machines like the CPAP [continuous positive airway pressure] machine to correct breathing overnight can help to eliminate symptoms of sleep apnea,” said Hinerman.

“If an individual applies for life insurance within the first year after starting CPAP, we would generally offer a policy with a small extra premium,” says Robert Pokorski, a medical director for The Hartford. “If he or she has been using CPAP for more than a year, and if all is going well from a medical perspective, in most cases there would be no additional premium required for sleep apnea.”

Pokorski also recommends following the general guidelines for the best insurance rates, like maintaining a healthy weight and blood pressure, avoiding smoking, sedatives, and excessive alcohol consumption.

“You may also want to sleep on two or more pillows to make it easier to breath at night,” adds Pokorski.

“The final offer to the applicant would represent the combined risk of sleep apnea and other medical conditions that might be present,” says Pokorski. “If there are no other medical conditions that affect the overall risk, we would generally offer life insurance at standard, and sometimes, preferred rates.”

No matter how mild your symptoms, lying about your condition will not help your rates.

  “If a person does not disclose a sleep disorder during the [initial] interview, we will eventually find out, because the interview is followed by a medical evaluation… and information about a sleep disorder would show up in their medical history,” says Hinerman.

 If you lie about a sleeping disorder, you could be rejected for life insurance, or worse, be denied a payout if the condition causes an accident or injury. And that’s just not worth losing sleep over.

Sleep disorders affect more than 70 million people in the U.S., according to the American Academy of Sleep Medicine. While The International Classification of Sleep Disorders, Second Edition documents 81 official sleep disorders, here are seven of the most common.

1. Restless Leg Syndrome or Wittmaack-Ekbom’s Syndrome is characterized by a patients inability to stop their legs from moving while sitting or lying down, according to The Restless Legs Syndrome Foundation, an organization concerned with awareness and treatment of the condition. RLS usually disrupts normal sleeping patterns and women are more likely than men to develop the disorder.

2. Narcolepsy- Mayo Clinic defines narcolepsy as a sudden and uncontrollable need to sleep that occurs at times that are outside of a regular sleeping schedule. Unlike those without the disorder who usually enter REM sleep within 30 minutes, a narcoleptic can fall deep into REM sleep within five to 10 minutes. Although it has been known to develop later in life, the disorder usually manifests in people between the ages of 35 and 45. Similar to other sleeping disorders, the primary complaint of those who are not aware they have the disorder is excessive daytime sleepiness or ESD.

 3. Sleep Enuresis (Bedwetting)- While bedwetting is fairly common in children, if the condition does not resolve itself, it could indicate the parasomniac condition “sleep enuresis.” People suffering this condition have no control over their bowel movements while sleeping. “Abnormal Sleep Architecture and Refractory Nocturnal Enuresis,” an article published in the October 2009 edition of The Journal of Urology, found a possible link between limb movement during the night that could possibly lead to cortical arousablity—meaning, the body might be faking itself into being awake, but the brain is not.

4. REM Sleep Behavior Disorder (RBD)- The Journal of Clinical Sleep Medicine defines RBD as a condition where people act out dramatic or violent dreams during what should be the deepest phase of sleep. While most people are in a state of paralysis during this part of sleep, people suffering RBD can move their limbs. Usually, RBD occurs in men aged 50 and older, but the disorder can also occur in women and in younger people. In a February 2009 study published in the Journal of Clinical Sleep Medicine, researchers found RBD can be managed effectively with drug therapy.

5. Sleepwalking- Like sexsomnia, sleepwalking is a condition where a person can be physically moving about, appear awake and alert, but have no memory of their actions. This disorder is most commonly seen in children, but it can occur in the elderly, and adults. Sleepwalking appears to run in families, and it can be dangerous because the sleepwalker is unaware of his or her surroundings. The National Institutes of Health do not currently recommend any specific treatment for sleepwalking, but recommend making sure to try and keep a sleepwalker safe by removing any hazards, waking them up, or guiding them back to bed, to prevent injury.

6.“The Sleeping Beauty Syndrome” or Kleine-Levin Syndrome (KLS) is a rare sleep disorder that involves falling asleep for long periods of time. Unlike narcolepsy, sufferers from KLS will sleep for days, weeks, months and sometimes years without waking up. Symptoms of KLS generally manifest in adolescents. A study conducted by the KLS Foundation found that out of the 186 people who had the disorder, 68 percent were male. There have also been reports of hypersexuality (unusually high or excessive interest in sexual activity), and hyperphagia (over-eating) when someone with KLS awakes. Currently, no cure exists for KLS, but experimental drugs like Provigil are showing increasingly positive results.

 7. Sleepsex- You read it correctly. Sleepsex, or, Sexsomnia is a type of parasomnia first recorded in a 2002 and more recently the topic of study in the December 2009 edition of The Journal of Sexual Medicine. People suffering from sexsomnia can make sexual movements, noises, gestures and advances during sleep, without knowing what they are doing. Those suffering from sleepsex have no recollection of their behavior upon waking. Researchers are looking into treatment options for this condition through medication.

Another hazard of losing sleep is the possibility of developing breast cancer.Research by scientists at Japan’s Tohoku University Graduate School of Medicine in 2008, found that women who regularly slept less than six hours a night increased their risk of developing breast cancer by 62 percent when compared to women who slept seven hours or more each night. The eight-year study followed the lifestyle of 24,000 women who were between the ages of 40 and 79. Of the 24,000 women studied, 143 were diagnosed with breast cancer.

This article originally published on www.lifequotes.com.

Take Total B To Complete Your Vitamin Intake

Do you sometimes feel down in the dumps with low energy levels? It could be due to the sluggish metabolism caused by vitamin B deficiency. It is interesting to know that B complex vitamins help increase energy levels. Deficiency of these vitamins can result in various health problems like insomnia, indigestion, irritability, and loss of appetite. Research says that adequate levels B complex vitamins can’t be got through normal diet. Therefore, to get optimum amount of vitamins, one needs to take vitamin B supplements along with food.

It is believed that drinking coffee and alcohol, consuming sleeping drugs and medications, and taking sulfa drugs and birth control pills increases the body’s need for vitamins. Regular consumption of vitamin B supplements such as vitamin B2 tablets and vitamin B12 supplements can help increase vitamin levels in the blood.

Vitamin B supplements may benefit people with dry hair and skin. They are also believed to have positive effects in stabilizing the mood and improving concentration. People with sleeping disorders can go for vitamin B2 tablets rather than sleeping drugs, which could be harmful in the long and also increase the body’s need for vitamin B complex. Since vitamin B6 is supposed to be important for the production of red blood cells, intake of vitamin supplements can help increase blood cell count. Consumption of sublingual vitamins is also thought to improve memory in the elderly.

RippleCreek offers total B sub lingual vitamins at discounted prices. These vitamin B supplements may be formulated with most of the B vitamins including B1, B2, B3, B5, B6, and B12. They may also contain biotin, folic acid, and Vitamin C in trace amounts. The advantage of going for sublingual vitamins is that the supplement is absorbed faster into the blood when compared to other routes of intake.

Shop for vitamin B supplements and sublingual vitamins to help increase your energy levels and improve your mood at RippleCreek.com.

• Recent Posts

  • Ultimate Guide: Parents Guide To Child Obesity
  • Determining If You Have A Sleeping Problem
  • Do I have a sleeping disorder?
  • The Hard Truth About Calcium
  • How to Conquer Snoring
  • Understand Different Types of Insomnia
  • Acid Reflux (gerd) Diet, Natural Cures and Remedies
  • I Create Reality: Beyond Visualization.
  • Missing sleep can increase life insurance rates
  • Take Total B To Complete Your Vitamin Intake

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